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Worksheets & helpful resources
Practical things you can use between sessions, or on your own. Some are free to download, some are paid. All are designed to be printed and written on.
Free to download
Dear Mum… The Words My Heart Still Wants to Say
A gentle two-page reflection for anyone grieving their mum. Space to write what you still want to say, what you carry, and what you want to remember.
My Grief Today
A short check-in for days when grief changes shape. Notice how it feels today, what brought it closer, and what might help.
Emotional Intelligence in Everyday Life
A six-page reflection series on noticing and naming emotions, understanding what sits underneath them, and choosing how to respond.
These worksheets are for personal reflection and self-help. They are not therapy, not a diagnosis, and not a substitute for professional support. If something brings up more than you expected, please get in touch — and if you are in crisis, call the Samaritans free on 116 123 at any hour.
Ready when you are
Book a free 15-minute consultation — a relaxed, no-obligation call, on your own or as a couple, to talk about what you need and whether we're a good fit.