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Counselling for Depression & Low Mood
Support to lift low mood, loss of motivation and feelings of hopelessness. Face-to-face in Bolton & Westhoughton, or online across the UK.
Book a free 15-minute consultationSupport to lift low mood, loss of motivation and feelings of hopelessness.
There are so many underlying causes of depression, and the list continues to grow as we discover more about the complexity of life. Therapy offers space to understand what's weighing on you and to find a way forward that fits your life.
How we'll work together
My approach is warm, relational and collaborative, rooted in Person-Centred values and the belief that you are the expert in your own life. We'll go at your pace, combining thoughtful reflection with practical, real-life insight.
Sessions last 50 minutes and are available face-to-face at my Bolton office or in Westhoughton, or online anywhere in the UK.
Wondering if this is right for you? Let's talk it through in a free 15-minute call.
Arrange an initial conversationReady when you are
Book a free 15-minute consultation — a relaxed, no-obligation call, on your own or as a couple, to talk about what you need and whether we're a good fit.