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Counselling & Support for Parents and Carers
Manage the demands of caring, reduce stress and find some balance. Face-to-face in Bolton & Westhoughton, or online across the UK.
Book a free 15-minute consultationWe will explore the demands of caring and how to manage them — how to reduce stress and find some balance while caring for others.
I bring a lived understanding of caring responsibilities and experience of supporting families through complex challenges, so you won't have to explain everything from scratch.
This can include:
- Parent carers of children with complex needs
- Caring for a partner or older relative
- Caregiver stress and burnout
- Finding time and space for yourself
How we'll work together
My approach is warm, relational and collaborative, rooted in Person-Centred values and the belief that you are the expert in your own life. We'll go at your pace, combining thoughtful reflection with practical, real-life insight.
Sessions last 50 minutes and are available face-to-face at my Bolton office or in Westhoughton, or online anywhere in the UK.
Wondering if this is right for you? Let's talk it through in a free 15-minute call.
Arrange an initial conversationReady when you are
Book a free 15-minute consultation — a relaxed, no-obligation call, on your own or as a couple, to talk about what you need and whether we're a good fit.