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Anxiety Counselling in Bolton & Online
Manage worry, panic, overthinking, rumination and constant tension. Face-to-face in Bolton & Westhoughton, or online across the UK.
Book a free 15-minute consultationWe can explore how to manage your worries, panic, overthinking, rumination and constant tension — at a pace that feels manageable for you.
Together we'll make sense of what your anxiety is telling you, where it comes from, and what helps it ease in your everyday life.
Anxiety can show up in many ways, including:
- General anxiety
- Health anxiety
- Panic attacks
- Overthinking
- Worry
How we'll work together
My approach is warm, relational and collaborative, rooted in Person-Centred values and the belief that you are the expert in your own life. We'll go at your pace, combining thoughtful reflection with practical, real-life insight.
Sessions last 50 minutes and are available face-to-face at my Bolton office or in Westhoughton, or online anywhere in the UK.
Wondering if this is right for you? Let's talk it through in a free 15-minute call.
Arrange an initial conversationReady when you are
Book a free 15-minute consultation — a relaxed, no-obligation call, on your own or as a couple, to talk about what you need and whether we're a good fit.