I work integratively, drawing from different therapeutic approaches depending on my client's needs, what they hope to achieve, and where they are in the process. There is no single way to make sense of what you are going through.
My approach is rooted in person-centred therapy and draws on other interventions where they may help. We will talk about what you need and work together in a way that fits your life.
What that can look like
Person-centred therapy
You have space to speak openly and be heard without judgement. We explore your experiences at your pace, with respect for your choices and for your knowledge of your own life.
Integrative therapy interventions
I bring together ideas and techniques from different therapeutic approaches. This allows us to explore both what is happening beneath the surface and what may help you in your everyday life.
Psychoeducation
Understanding a pattern can make it easier to change. I may share clear, practical information about emotions, stress, relationships or behaviour, so you can make sense of your experiences and develop new ways forward.
Low-intensity psychological interventions
For anxiety and low mood, we may use structured, practical strategies rooted in CBT to notice unhelpful cycles and begin making changes. We will consider what is appropriate for you and review how it is working.
Motivational interventions
Change can feel difficult even when you know what you want. We can explore what matters to you, what is getting in the way, and the steps you would like to take — without pressure or judgement.
Compassion-focused therapy
When self-criticism is strong, it can be hard to recognise your worth or move forward. This work helps you develop a more understanding relationship with yourself while building the confidence to make changes in your life.
Finding the right approach for you
You do not need to choose a modality before we meet. In your free 15-minute consultation, you can tell me what brings you to therapy, ask questions about how I work, and we can see together whether we are a good fit.
No decision needed up front. Start with a free 15-minute call and we will work it out between us.
Book a free consultation