De Pungle Practice — Counselling and Psychological Health

Home / Contact

Book a free 15-minute consultation

A brief introductory call to discuss your needs, answer any questions, and explore whether we are a good fit to work together. However you'd rather reach me, there's no wrong way to start.

Choose a time in the calendar

Reaching out is often the hardest part. You don't need to know exactly what you want to say, have a clear diagnosis, or be in crisis for counselling to help — many people simply feel that something isn't quite right, and that's more than enough reason to get in touch.

De Pungle Practice

Face-to-face1 Silverwell Lane, Bolton BL1 1QN · Westhoughton location also available
Remote workOnline sessions by secure video across the UK
Opening hoursMonday – Friday, 10am – 8pm

Prefer to pick your own time rather than wait for a reply?

Book your free call online

This form isn't monitored in real time — if you're in urgent distress, please see the note below rather than waiting for a reply.

If you need urgent support

If you're in crisis or finding things very hard to cope with right now, please don't wait for a reply here. You can call Samaritans free, any time, day or night, on 116 123. If you or someone else is in immediate danger, please call 999 or go to your nearest A&E.

Book your free 15-minute consultation

Pick a slot that suits you below and it'll go straight into my diary. Can't see the calendar? Open it in a new tab.